Gratitude 30 Day Exercise

Just saying…Gratitude will cure whatever ails you. Recently I was challenged by my mentors to do a 30-day gratitude exercise. I took them up on their challenge. On January 1st, 2019 I started the exercise. It is simple to practice. Here are the instructions. Everyday for 30 days step #1 write down 10 different things you are grateful for, then step #2 you send love to three people who are bothering you, step #3 sit quietly for five minutes and the final step # 4 is to ask for guidance and direction for your day.

Hence this exercise has changed my life. I always say gratitude will cure whatever ails you. I encourage you to try this exercise for 30 days. It will transform your life. Truly I can’t begin to tell you all the ways it has changed my life for the better. Currently, I am now on day # 50 and I don’t plan on stopping. I know for a fact, that gratitude will change your life. If you have not read my post on gratitude you really need to. Here is the link:

As a result, you can thank me later! But please be grateful. It is life changing. You will be amazed how adding this simple routine to your life will greatly affect your daily life. It will change your mood. Most people get it wrong and they say when I am happy, I will be grateful. But I tell you the very opposite is true. When you become grateful, you will be happy.

You can request to join my “Gratitude Group” by visiting here:

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Do you complain?

Just saying…We all complain when we fail to set clear expectations. Learn to anticipate potential outcomes and you will be prepared for them. You will be able to show up as your best self to meet the challenges you face instead of complaining about them. It is when you know something may come, you can prepare for it. Those circumstances don’t take you by surprise. Let’s put some rubber on the road with this. If you know ahead of time, that you are going to have a rough or challenging day and expect it. You can show up to meet those challenges instead of complaining about it all day. Which actually is the same energy being wasted. I always say…Watch your complaining because you just might die in the desert.

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Gratitude is the key to life!


Gratitude is your highest form of vibration. If you know anything about physics, you know everything vibrates, including the things that look solid. Everything Vibrates or moves. Here is an example. A dead body returns to dust. How does that happen? Vibration or movement that is how. The GPS to you knowing what your vibration is your feelings. How do you feel? Hopefully, you feel grateful.


Feeling grateful is indeed your highest form of vibration and on the scale of emotional vibration, you should try to stay in love or above. Let’s explore this gratitude feeling. In Genesis when God the Creator created anything, upon that creation what did God say? He said, “It is good!” Yes, the first feelings we can learn that God has is, you guessed it, gratitude. Upon reading the account He said everything was good! Gratitude.

So how does that affect me? If you study the gospel of John chapter 17, you will learn that you are one and not two or three with the Father and Christ. One! So God being omnipresent, God is in you and in every space of you. At the quantum level, yes you are mostly space. So being grateful is you being true to your very eternal being.

Your spiritual DNA is made up of love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. That is who you are. You already possess all of these. So you don’t have to acquire them, just choose to let them flow.

Why is this so important? God the Creator is an orderly God. His modus operandi is His law. He has established and works through the laws He has created. One of these such laws is the law of vibration. Which states everything vibrates and moves. The law of vibration is one of the basic laws of the universe. It decrees that everything moves, nothing rests, and we literally live in an ocean of motion.

Now the law of attraction is a secondary law of the law of vibration. This law states that like attracts like. So your feelings are your conscious awareness of your vibrations. So to fully understand you attract to you people, things and circumstances that are on the same vibrational frequency as you. Like attracts like.

Why is this important? It means you are not a victim. You are responsible for what happens to you. You are the cause of what is happening in your life. So if you want different results than what you are currently getting, you can change them. How? The fastest way to change your own vibration is practicing gratitude. Since God the Father was grateful on what He created, you being made in His image and likeness are truly acting like Him by being grateful. Gratitude is indeed you highest form of vibration. Remember you are one with Him, so act like Him.

Do you know that everything is an expression of the same thing? The leaves, the tree, the cement, the body, the clothes, it’s all energy at a different rate of vibration. You see your body is a molecular structure in a very high speed of vibration, your brain is an electronic switching station. Your brain does not think but you think with your brain, there’s a difference. As you activate brain cells you set up a vibration in your body. For me to move my hand I had to activate brain cells or my hand wouldn’t move. Vibration is something that must be understood if you’re going to take control of your health, it must be understood if you’re going to take control of your relationships, it must be understood if you want to become wealthy.

Use gratitude. It is the easiest way to change. Request to join my gratitude group. Click Here:

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Gratitude is the real deal.

Change your life with Gratitude.

Here is some truth for Thursday…All disease or dis-ease starts in the mind. For the body is an instrument of the mind and obeys the mind. With that said. Meditate on this quote. “The whole process of mental adjustment and atonement can be summed up in one word, gratitude.” – Wallace Wattles


Being grateful is a great way to become successful. Try this exercise for 30 days to measure its success in your life. For 30 days start your day by writing down 10 things you are grateful for that day. So…What 10 things are you grateful for today?

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The easiest & quickest action to end self-sabotage

Could you be a victim of self-sabotage?

If you are a victim of self-sabotaging yourself, don’t give up hope. I have a proven solution for you to end this cycle. And the best part…It’s easy!

Q. “What’s the single easiest way to get un-stuck, stop
sabotaging yourself, and start reaching your highest potential, individually and professionally?”
A. Try this (and see what it feels like to finally live your life Limitless).There are no limits!


Do you ever feel lost, uninspired or depleted by life?

If yes and you’re ready to rise above your limiting beliefs and realize your limitless potential, then I think you’ll love this free gift.
It’s Natalie Ledwell’s best-selling book called “Never In Your Wildest Dreams” and its extraordinary story has helped thousands of people worldwide achieve true success.Natalie is the co-founder of the successful personal growth company Mind Movies, and her book reveals the exact steps, inspired by her own quest for success, to achieve any goal you set for yourself and your future.

So, what are you waiting for? You have got nothing to lose, its free!

Download your free copy of Natalie Ledwell’s bestselling book while it’s 100% free!

Also, a heads up – once you read it, you’ll find this is not your average book!

It’s an interactive multi-sensory experience – because it also comes with an exclusive ‘Inside The Chapter Video Series’ that you’ll be able to access as you finish each chapter via a [secret link] in the book.

Just begin by downloading your copy – then follow the easy instructions:

One more time, here’s the link to your free copy of Never In Your Wildest Dreams.

To a life beyond your wildest dreams,



~  Average Joe

P.S. Important: When you sign up for the book, you’ll also get a free spot at Natalie’s acclaimed online workshop with personal growth icon Mary Morrissey!

On the workshop, you’ll discover a quick and easy way to erase your limiting beliefs –

And replace them with empowering beliefs that lift you up instead of drag you down. Defeat self-sabotage quickly.

All in just five simple steps.

This workshop is the perfect complement to your interactive book.

Don’t miss it: Download your book and get your free spot at Natalie’s online workshop – and discover the quickest, easiest way to get rid of your limiting beliefs for good!


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How to ~vaporize~ your Limiting Beliefs in a few easy steps

Do you have beliefs that are limiting you?

Perhaps you are:

* Short on cash just a little more often than you’d like

* Consumed in debt or a suffocating mortgage

* Stuck in a career or financial rut

* Struggling with disempowering beliefs regarding

* Or even if you’re just ready for a more abundant
and successful way of life

Then this upcoming [complimentary online workshop] from my friends Natalie Ledwell and Mary Morrissey could spark the turning point you’ve been looking for.

On the session, you’ll join Natalie, an avid explorer of the human mind and co-founder of Mind Movies, one of the most popular visualization software on the planet –

As she sits down with Mary Morrissey a.k.a. The Godmother of Personal Growth, to answer one question:

How do we break free from the limiting beliefs that quietly sabotage our wealth and success?

Natalie and Mary are calling this a ‘Soul-To-Soul’ online workshop because they’ll hold nothing back as they share some deeply personal stories and experiences to help you realize what’s really holding you back –

Before guiding you through a powerful step-by-step exercise that erases the subconscious limiting beliefs quietly poisoning your daily thoughts, habits, and actions.

Thousands of people worldwide have experienced
remarkable transformations through previous broadcasts of this workshop.

And as someone who’s been on a past session, I can
assure you – you’ve never experienced anything quite
like this.

The way Natalie and Mary expose the deep memories and patterns dictating your reality, all through some simple step-by-step tips and a very powerful Neurolinguistic Programming-style exercise that’s nothing short of life-changing.

Reserve your seat now and I’ll see you there 🙂
Reserve my spot

[Click here to reserve your spot on the How To Eliminate Your Self-Limiting Beliefs online workshop (100% complementary).]

~  Average Joe

P.S. It’s pretty fascinating to think your own mind has
been rejecting success and wealth all your life – but once Natalie and Mary expose your innermost limiting beliefs, your entire life is going to make a lot more sense.

[Complimentary spots are limited – book yours now.]


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Can God be separated from Himself?

Have you ever contemplated whether God can be separated from Himself?

Really do you believe that would be possible? I will take that question and say with a resounding NO! He can’t be separated from himself. Why is that so important? That is what we will explore in this post. First, what do we know about God? We know the 3 big O’s. He is omniscient meaning all knowing. He is omnipotent meaning all powerful. He is omnipresent meaning present everywhere at the same time regardless of time or space. And it is that 3rd O, omnipresent that I base my answer of no God can’t be separated from Himself. He is present always and everywhere so how could He ever be separated from Himself? He cannot! However He can be fragmented.

Can God be fragmented?

Yes, He can. But what do I mean God fragmented? Separated parts but not separated. We are one with God and Christ. You are one with God and I am one with God. You and I are separate but we are also connected together through Him to the point of us being one also. The ancient script says, “Greater is He who is in you that he who is in the world.” He truly is “in you”. Not just in part but He in His fullness is in you. His fullness being the 3 O’s. Or in other places, the ancient script says, “To them, God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory.” And in other places, “ My prayer is not for them alone. I pray also for those who will believe in me through their message, 21 that all of them may be one, Father, just as you are in me and I am in you. May they also be in us so that the world may believe that you have sent me. 22 I have given them the glory that you gave me, that they may be one as we are one— 23 I in them and you in me—so that they may be brought to complete unity. Then the world will know that you sent me and have loved them even as you have loved me.” The original Greek word used in this scripture is “Heis” and pronounced like “hice”. Which if you look at the spelling which is pretty cool is He is. And guess what? He is that, He is. Taken from when He said of Himself, “I am that, I am. He is you and He is me.  You and I are one with Father God, not two or three. One! But we should ask, what does one or oneness mean? Singular not plural, one. 

Are we God?

Yes and no. Here are some ancient scripts to contemplate. “I said, ‘You are “gods”; you are all sons of the Most High.” Or this one,  “Jesus answered them, “Is it not written in your Law, ‘I have said you are “gods”’? We are gods, but we are not God, for He is far greater than us. However, God is 100% us. We are part of God in the flesh. Even to the point like Christ said: “If you have seen me you have seen the Father.”  You and I can truly say the exact same thing as Christ. If someone has seen you or if someone has seen me they have seen the Father! Remember one with Him not two or three with Him, one.

The part has the same properties as the whole…

You being an eternal spirit are part of God in the flesh. But the part of God has the same exact properties as the whole of God. For example, if you took a bucket of ocean water and examined its properties the small bucket of water would have the exact same properties as the whole ocean. Meaning the part is the same as the whole. Or if I baked an apple pie and I gave you a slice of pie and I asked, how does it taste? You would respond by saying it tastes like an apple pie. But I would say how does it taste like an apple pie when it is only a piece of apple pie? In the same manner, the piece of apple pie has the same properties as the whole apple pie. Therefore you are created like Him and in His image. You have been given all dominion and power. You are a creative being, so create!

But why do I feel separate?

Take a look at this ancient script for the clue why. “So I tell you this, and insist on it in the Lord, that you must no longer live as the Gentiles do, in the futility of their thinking. 18 They are darkened in their understanding and separated from the life of God because of the ignorance that is in them due to the hardening of their hearts.” You may be living as the Gentiles! In the futility (useless)  of your thinking and darkened in your understanding and separated from God by your ignorance. You may just not know you are not separated from God. However now you know you are not separated from Him. And cannot be separated from Him. For you are one with Him and He can not be separated from Himself. You now have understanding and are no longer ignorant of this fact. You are one with Him. At the sub-atomic level, you are mostly space. But I have great news! God is omnipresent, not only is He in the part but He is also in the space in between the parts. So His presence consumes every part and space of you!

Be Yourself…

Be your authentic true self because you are part of Him. Be yourself and not act like someone else. Be the best version of you, you can be. Become what you desire to be. You have all dominion and power so go create the life you desire and are worthy of! Remember who you are. You are love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things, there is no law. This ancient scripts should have a lot more meaning now. “Never will I leave you; never will I forsake you.”

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